Attempting to cut all fat from your diet is a slippery slope to incredibly poor health; the fats you get from avocados, oily fish, olives and coconut oil are essential to many of the body\’s functions and processes.
Fatty acids transport cholesterol in the blood, which is essential for keeping your immune system up and running; without fatty acids, you can\’t fight infections properly.
Fat helps to move and distribute vitamins K, A, E and D throughout the body; even if you\’re ingesting enough of these vitamins, without healthy fats, your body won\’t be able to reap the benefits.
Fat helps to produce hormones, which are essential to the running of the body; without fats, the body can\’t regulate or spark the processes that it needs to.
Fat is where we get our energy; cut out healthy fats, and you\’ll be constantly lethargic and struggling to function.
Fat is an essential component of our cells; for example, cutting fat will affect your skin\’s ability to regulate what goes in and out, and it\’ll start to get run down and unhealthy.
This isn\’t an excuse to eat chips every single day; it\’s a reminder that demonising certain foods isn\’t the way to get healthy. Know your fats, choose the right ones, use them wisely, and you\’ll stay in top shape.