Navigating True Wellness
Whilst each condition differs, the same methodology underlies all treatment approaches.
Using Functional Medicine as the road map, I identify underlying drivers and combine this with a deep understanding of how each body system is interconnected and how they affect each other.
Underlying Drivers
Nutrition
All that you consume
- Diet
- Water
- Nutrients
- Food Quality: cooking, preparing, storing
- Supplements
- Alcohol, Drugs, Medications
Environment
All that surrounds you
- Genetics
- Air & Water Quality
- Toxins
- People & Community
- Sunlight, nature
- Security: Financial, social, emotional
Lifestyle
All that you do
- Sleep, rest, relaxation
- Quality of breathing
- Activity, exercise, movement
- Stress: emotional, physical, external
- Habits, addictions
- Social connection
Mindset
All that you think, feel, know
- Trauma
- Anxiety, worry
- Depression
- Perspective, attitudes, expectations
- Self-love, acceptance
- Purpose, values, connection
By eliminating the drivers that cause imbalances in core body systems and then providing what your body needs ...
healing occurs
Specialising in ...
Empowering you to take control of your health.
I put off getting help as I thought I’d have to make radical changes and didn’t feel ready. I was pleasantly surprised that Carolyn didn't ask me to do anything I wasn’t ready for, and started with gentle changes. Carolyn continued to explain why changes were needed and how these were going to help me. Experiencing some improvements in my energy, mood and bloating with just simple changes I then felt more willingness and confidence to make more changes. That was 3 years ago and I haven’t looked back.
Navigating your journey with highly personalised care
Together we review each area to determine your specific roadblocks so we can prioritise and target your treatment approach with a personalised, achievable plan.
Wellness is a journey, it’s not about getting everything perfect. The aim is to get you feeling better, and give you the resources and knowledge to empower you to achieve your goals in your timeframe. The process can look complicated and hard but it’s actually quite simple when you have the right help and experience to guide you.
Connecting Body Systems
I work by rebalancing your body’s biochemistry, hormones, nutrient status and brain chemicals. I also embrace the power of the mind-body connection to create optimal wellness and long-lasting results.
By addressing biological, psychological, environmental and lifestyle factors that influence your health you get the outcome you deserve.
This is the essence of Whole Body Health.
Effective, leading-edge therapies
Combining best of nutrition, diet, nutrigenomics, herbal medicine, gut, immune and hormone balancing, behavioural and lifestyle changes to optimise your results.
Extensive training in breathing, vagus nerve and stress reduction therapies, emotional and trauma release, hypnotherapy and neurofeedback allows me to offer a wide range of tools and resources for immediate relief and also support ongoing wellness.
I've spent the last 25 years learning, researching, seeking - knowledge, answers and wisdom so I can share all I have learned with you.
My aim is to connect you with your own internal healing energy to achieve whole-body health.