helping you with...
ADDICTION
Take back your life
I offer discreet, confidential support and recovery for:
Addictions
I offer sober coaching, emotional healing and mindset changes for addictive behaviours and alcoholics, drug or food addicts.
I work alongside other specialists, doctors, support workers for those ready to stop and change.
Addictive habits or behaviours
Any substance or activity you continually engage in despite negative consequences. The habits or behaviours stop you from feeling, connecting, thriving and living your best life.
My clients range from corporate executives to those leaving rehab – and everyone in between. Whether you want to change bad habits, overcome destructive behaviours or need help for more serious addictions I tailor treatment and services specifically to your needs.
Recovery only works when you...
How I help
Whole-being approach
True recovery from addiction requires a whole-being approach that covers all aspects:
physical, emotional, mental, spiritual, environmental.
The functional wellness approach offers compassionate, personalised care, with specific addiction recovery therapies embracing:
Nutrition, diet, herbal medicine, brain training, hypnotherapy, trauma and emotional healing plus resources for changes in mindset, lifestyle and behaviour.
Using the functional wellness process,
personalised care is tailored to support your recovery
Dependence or addiction is complex and multifactorial, everyone’s journey is unique. Addictions are driven by brain-chemical imbalances, with psychological, social and spiritual elements. For some, using substances is a way of medicating difficult emotions, experiences, memories or trauma. There can also be a genetic component predisposing people towards addiction.
Measurable changes take place in brain function and whole-body physiology during the addictive process which intensifies the need to continue on, leading to loss of choice in stopping on will-power alone.
Recovery therapies
- Sober coaching: one on one coaching to help you navigate recovery, support your journey includes all recovery therapies.
- Neurofeedback brain training: rewiring the brain to regulate the nervous system, reduce anxiety and support impulse control.
- Emotional healing: parts integration for healing inner child and promoting self-acceptance, getting rid of negative emotions, beliefs and behaviours.
- Advanced Nutritional Therapy: precision nutritional and amino-acid therapy prescribed specifically for withdrawal symptoms, anxiety, mood, sleep, stress and balancing brain chemicals for prevention relapse.
- Nutrition and naturopathy. Proper nutrition, hydration, balanced blood sugar helps reduce cravings and restore physical and mental health, strengthening recovery. Addictions adversely impact the liver and digestion so we nurture these organs back to health.
Take the first step towards freedom
I offer a safe space and the tools to help people change, grow and heal. Using my skills in vagus nerve therapy, Butekyo breathing, emotional healing, trauma release, mindfulness, stress reduction (heart rate variability) and neurofeedback we can rewire the brain and nervous system for optimal emotional and mental health.
In this way we address emotional, stress, mental, behavioural factors that help prevent relapse and support full recovery.