helping you with...
ADRENAL FATIGUE
Tired of feeling this way?
Tired? Overwhelmed? Flat?
Stress and burnout aren’t signs of weakness. It’s your body telling you that you’ve been doing too much, for too long without support.
Let me help you figure out what you need to feel healthy, happy and in control again
Tired of feeling this way?
Discover life beyond burnout
Too many people in our modern world are tired and dream of having more energy. Life’s so busy, it’s hard to find work-life balance and time for self-care. Nowadays, being tired, busy, stressed all seem ‘normal’.
But lowered energy is not a natural state.
The Stress Response System (fight, flight or freeze) is activated when we perceive a threat (real or imagined), releasing stress hormones (cortisol, adrenaline, noradrenaline) and other chemicals from the adrenals, two tiny glands with big impact for our physical function and emotional regulation.
Cortisol is released when your body is under any physical stress, infections, blood sugar issues, nutrient deficiencies, under eating, over-exercising, over-working, injuries, toxins and inflammation.
Ongoing release of hormones with constant stress places an enormous demand on the adrenal glands, gradually wearing them down leading to leading to exhaustion.
In order to perform your best, you need a full tank of mental, emotional, and physical resources. If you’re in the burnout cycle, you drain your resources before being able to refill the tank.
When you reach this point, you don’t have the internal resources you need to manage stressors. The problem is you keep going, keeping you stuck in the burnout loop.
Adrenal fatigue occurs when stress exceeds the body’s ability to adjust to and cope with the demands it’s placed on the body.
Once you get stuck in the chronic stress, burnout cycle, it can be hard to get out. And it can be even harder to know what to do to prevent yourself from getting sucked back in. I educate and give you the resources to create a healthy, sustainable, enjoyable life.
Using the functional wellness approach to identify causes, address adrenal health and contributing factors, to overcome physical, mental, emotional and spiritual stress. I help you break the burnout cycle, rebuild your adrenals, and get your energy back!
Functional Testing Assessment
Standard lab testing often miss adrenal fatigue symptoms:
Fatigue, body aches, weight changes, dizziness, hair loss…
Symptoms are a great place to start, but I test (not guess) for accurate assessment, testing cortisol levels via saliva, at different points of the day and night plus blood testing first thing in the morning.
Fatigue testing and assessments to understand all underlaying factors
Physical:
- Insomnia, sleep apnoea, pain
- Thyroid, hormonal and blood sugar imbalances
- Poor diet, nutrient deficiencies, aneamia
- Gut issues, dysbiosis, IBS, leaky gut, food allergies
- Adrenal insufficiency
- Toxin overload, medication side effects, environmental stressors
Psychological: chronic stress, emotional shock, trauma, depression and anxiety, negative behavioral traits and thought patterns, personality sub-type predispositions, energy prioritisation, life purpose, unprocessed trauma, emotional well-being
Lifestyle: alcohol, drugs, exercise, caffeine, night shifts, daytime naps
Treatment for effective results
No two people are the same. Adrenal fatigue can present differently in everyone.
Personalised, targeted treatment delivers better outcomes. Treating the nervous system, brain chemistry, biology, genetics, hormones, digestion, mental and emotional health may be required for full recovery.
Recovery is enhanced with emotional healing, mindset coaching, behavioural and lifestyle changes and neurofeedback therapies.
Mind-body therapies reset your nervous system, retrain your brain, provide emotional healing, mindset and behaviour changes.
Therapies include: breath, Vagus Nerve and Somatic Experiencing, Mindfulness, HeartMath, Emotional Freedom Technique (EFT tapping), Matrix Reimprinting, Neurolinguistic Programming (NLP), Hypnotherapy, Pulsed Electromagnetic Field (PEMF) and Neurofeedback brain training.