Developed by clinical psychologists, neurofeedback is a computer-aided training method that uses sensors and highly-sophisticated EEG software to monitor the brain’s electrical activity, the system then feeds back this data millisecond-by-millisecond to give real-time feedback to your brain allowing the brain to self-adjust and reset patterns. By improving the brain’s ability to self-regulate, brain function and nervous system regulation improves for better performance, flexibility and function.

NeurOptimal® does not input any electrical current or stimulate your brain in anyway, it simply presents data back to your brain via subtle interruptions in the music you listen to, enabling your brain to identify, resolve, and correct ineffective, unhealthy patterns itself, resulting in more balanced, regulated states of brainwave activity and nervous system function.

Neurofeedback brain training is safe for anyone to use, because nothing is being added to your brain.

NeurOptimal® is 100% non-invasive, and does not force brainwave or brain state changes.  Shifts in your mood, awareness, or energy level after brain training depends on the individual and can vary from session to session.

Sometimes people are unsettled by experiences due to the newness and unfamiliarity of the sensations. For example, for someone who is highly anxious, feeling more calm can feel unsettling at first because it is unfamiliar. I support your personal journey helping you move through any uncomfortable new feelings or experiences, so you understand your process of change and help you achieve your goals.

Everyone can benefit our brain training  system, children, teens, adults of all ages. NeurOptimal® is for anyone who wants to improve their focus, confidence, mental health, emotional regulation, cognition, energy or simply their brain power and performance. NeurOptimal® can also help your pets! 

From elite athletes wanting to improve sporting performance, to a child struggling with emotional dysregulation, or a business person under too much stress NeurOptimal® helps. NeurOptimal® prompts the brain to self-correct and seek out efficiencies best suited for each individual brain.   

A dysregulated brain that’s not functioning at its best is usually associated with many mental health conditions, fatigue, gut issues, stress , burnout, hormone imbalances, poor sleep, chronic pain and metabolic health issues like high blood pressure or weight gain. Whilst NeurOptimal® doesn’t ‘treat’ specific conditions, by regulating brain and nervous system many health improvements can occur, often in areas you weren’t expecting. 

Benefits: 

• stress reduction and managing stress better  
• promoting healthy sleep habits  
• enhancing learning capacity  
• becoming more flexible and resilient  
• facilitating the return of veterans into home and work life  
• peak performance and concentration enhancement  
• feeling more calm and focussed  
• academic and job enhancement 
• preparation for testing – improved focus, attention and retention and reduction of test anxiety  
• athletic and sports training  

NeurOptimal® is a learning task, once your brain knows, it can’t ‘not know’, so the effects remain with you. But your brain is also living tissue, and it can get ‘knocked off’ by an injury, trauma, extreme stress, or other major life event. Underlying neurological issues or genetic vulnerabilities may also be factors.

For some clients’ results hold, and they seem not to need ‘maintenance’ sessions. For others, ongoing brain training may be appropriate. If this happens, a session or two can help you get back on track, working at your optimal efficiency.

Even if you come back many years later, your brain will recognise the NeurOptimal® process, will be reminded of the earlier shifts, and can find its way back much more quickly than the first time you did the training.